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Cake day: June 27th, 2023

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  • “Derry Girls” and “Pen15” are both hilarious and perfectly capture the awkwardness of being a teenage girl. I actually had to ask my husband to leave the room during Pen15, because it felt like he was watching footage of my most embarrassing moments.

    Edit to add: if you have HBO, we’ve also really been enjoying “The Righteous Gemstones”. It’s about a family that runs a megachurch. “White Lotus”, which is about rich people on vacation, isn’t really what I would call a lightheaded comedy… but it’s definitely funny! Especially the first season.








  • Do you add milk to your tea? When oxalate is consumed with calcium, it binds in the bowel and the calcium-oxalate is passed through the stool. When you consume oxalate without calcium, your body leeches calcium from your bones and it binds in the kidney, creating stones. So just try to have a bit of calcium-rich food with your tea. 😊

    The only foods that should be avoided 100% are spinach, almonds, and rhubarb. The oxalate content in those foods is insane. Like five almonds has 110mg oxalate! That’s why a lot of people who go on diets get kidney stones. They think they’re being healthy by eating big handfuls of spinach and almonds, and then wind up in the hospital.