Anxiety and depression. I’ve gone from Lexapro to Venlafaxine to Prozac. Hard to tell if I should switch again or if I just have to feel this way until I’m employed.
Anxiety and depression. I’ve gone from Lexapro to Venlafaxine to Prozac. Hard to tell if I should switch again or if I just have to feel this way until I’m employed.
7 years ago, before the day my first dog was euthanized at the vet.
Either I’ve had it alright so far or my medication is keeping it in at this point…
I enjoy things when I have a sense of progression I think. So I most enjoy lifting because of that, and when I could, the novelty of strongman was great to mix in.
I used to swim all the time but I burned out on it. I was just adding mileage and I think the only thing that kept me going was the whole body exhaustion/relaxation afterwards. As well as buying myself some bone conducting earphones so I had something to listen to instead of my own thoughts!
Alongside lifting I walk and run around with my dog for nearly an hour a day. I love my dog but we go on the same tracks around the property all the time, so it would be even more monotonous without all the podcast I listen to. Right now she’s a bit puppy-crazy, so training new things isn’t as effective, which could make it more interesting. Plus there’s no heel/agility training I can work on until she literally grows her joints.
I also kayak once or twice a month for a few days. I like it for both the adventure and the people I paddle with, even if it can feel a bit tiring being in a social situation for an extended amount of time. It’s probably my most enjoyed activity quite easily.
I go kayak-camping often, so I’ve got about 12-ish liters of water bottles. My oldest thermos is probably about 3 years though.
Return to monkey.
It’s always the people you most expect.
I wanted to point out that some health plans seem to be offering CBT (computer-based therapy)
Not to be confused with Cognitive Behavioural Therapy.
Yes. In highschool (Australia) I took Modern History in years 11-12, which was taught by a teacher who really cared about the subject. With a subject like that of course media literacy, arguments, hypothesis’s, source accuracy, claims, bias, and everything related to research skills was relevant. It was essentially a practice run for any political science course you would take at university, as the class revolved around submitting one big assessment item each term which was thoroughly researched. I chose the easy route every time and just wrote essays, but if you were the creative type you could make something else to showcase understanding.
During one semester we did a small trip to a university campus in the city so we could gather resources for one of our projects while not hitting any paywalls.
Of course being an elective senior subject in rural Queensland it was only about 15 of us in my class, where my cohort at large was 100 students in total (once people dropped out in Year 10).