• 0x4E4F@lemmy.fmhy.ml
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        1 year ago

        IDK, tried it once, was way too hot and I couldn’t breathe properly… nope, this is not for me.

        • Obi@sopuli.xyz
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          1 year ago

          For me it’s the contrast by then dropping ice on the back of my neck after it or going into a cold water bath. You also need to do that a few times in a row and you end up so relaxed and fresh feeling.