• hark@lemmy.world
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    10 months ago

    Thanks for the detailed response. Yeah, a lot of it varies from person to person which makes it tricky and prevents one-solution-fits-all advice. I looked up the change in starvation response and it seems like on average people will miss out on around 180 calories burned daily from this response. It’s significant, but may be manageable depending on the person. All I know is that this approach has been working for me for 5+ years now.