cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agoWat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square15fedilinkarrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agomessage-square15fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squareleaky_shower_thought@feddit.nllinkfedilinkarrow-up3arrow-down1·9 months ago3/1/4-5/2-4 for added stability and/or situational awareness
3/1/4-5/2-4
for added stability and/or situational awareness