cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agoWat is your favorite breathing technique and what effect does it bestow?message-squaremessage-square15fedilinkarrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agomessage-square15fedilinkfile-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squareHipsterTenZero@dormi.zonelinkfedilinkarrow-up25arrow-down1·9 months agoautopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you’re aware its no longer active, though.
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up5arrow-down6·9 months agoIs there a formula/format like what I gave?
autopilot breathing is pretty cool, its one less thing to think about. A bit difficult to get running once you’re aware its no longer active, though.
Is there a formula/format like what I gave?
dude