I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • Aggy@kbin.social
    2·
    1 year ago

    I did similar. Patches and gum. I was vaping between 5 and 10 ml of 18mg/ml at the end.

    I followed the patch program, but during the first phase I slowed down how much gum I would chew. By the time I got to phase 2, I was gum free.