• Franzia@lemmy.blahaj.zone
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    Genuinely.

    Have the best insurance - Want a therapist in two weeks? It’ll be a one hour long phone call.

    Want in person? Join a month + waiting list

    Dont have the right insurance? Fuck off or pay $200 cash.

    And thats for the basic Talk Therapy or if you’re lucky Cognitive Behavioral Therapy route. Want a specialist for a specific issue? Waiting list.

    I advocate for books - you can get the therapy + mindfulness setup from a CBT Book for Depression/Anxiety and 10℅ Happier or Eckhart Tolle. Videos are great these days, even Tiktok sometimes. I think HealthyGamer has the best vids.