Do what @spooner said, but get a loaf of sliced high-fiber bread. (In the US you can even find white bread that’s high-fiber.) That way you can make toast if you’re too depressed to wait for the oven. If you can afford microwaveable turkey or chicken bacon and pre-boiled eggs then you’ll have a reasonably healthy breakfast in just a couple minutes. [edit: do not put the pre-boiled eggs in the microwave! lel] Add canned fruit (with no sugar added) for dessert.
Do what @spooner said, but get a loaf of sliced high-fiber bread. (In the US you can even find white bread that’s high-fiber.) That way you can make toast if you’re too depressed to wait for the oven. If you can afford microwaveable turkey or chicken bacon and pre-boiled eggs then you’ll have a reasonably healthy breakfast in just a couple minutes. [edit: do not put the pre-boiled eggs in the microwave! lel] Add canned fruit (with no sugar added) for dessert.