Particularly - America.

I personally have found that, I live in the past to cope. Nostalgia is my drug. It sometimes doesn’t help because all it does is that it makes me yearn and beg for things to be back to where things were. Because it warps my mind into opening time capsules whenever I watch an old show or listen to an episode of some niche radio show that long stopped producing new material.

However, it helps because, it at least reminds me that there are some things that I can revisit. If I couldn’t revisit anything, play the games I played, read the books I read, watched the movies/shows I used to, then I’d be up shit’s creek because I’d have to face the fucked up things people consider what are the ‘best that’s offered’.

  • OhVenus_Baby@lemmy.ml
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    16 hours ago

    Turn off your phone and enjoy real actual life as in the situation right in front of you. Make it happy. Fuck the noise.

  • Hedgeknife@beehaw.org
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    15 hours ago

    i dont :'(

    but seriously: community, therapy and eating better has been nice. And allowing myself to feel messy.

  • Grumuk@lemmy.ml
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    20 hours ago

    One thing I’ve been doing is doing random online classes instead of doom scrolling. There’s a ton of free ones that you can do at your own pace and spend an hour or two each day learning new stuff. Just generally being more mindful and curating my media inputs and replacing algorithmic rage inducement with better stuff. Here’s a few examples, but there’s tons all over the web:

    Basic web dev @ theodinproject

    Blender 2.8 Fundamentals

    Your First 2D Game

    • zer0@lemmy.ml
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      15 hours ago

      Oh look. I’m not the only one. Additionally I started reading (I would say “again” but that would be a lie) and engage in smaller social circles instead of the global rambling. It’s actually been a nice experience so far. Sadly the reality around me still exists though but nothing I can do

  • Tug@lemmy.world
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    20 hours ago

    I help out at the local food bank and spend a lot of time on Imgur looking at not politics

  • electric_nan@lemmy.ml
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    21 hours ago

    Organize in your community. Doing something/anything will help alleviate the anxiety and stress you are feeling.

  • MrAlternateTape@lemm.ee
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    19 hours ago

    There is always something going on. The world is always falling apart. The locations just vary.

    In other words, this too shall pass. Do what you can to make the world a better place, survive, and let go of what you cannot control. Can’t carry the world on you shoulders all the time. Sometimes it has to save isself or deal with the consequences.

  • some_guy@lemmy.sdf.org
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    23 hours ago

    Avoid news. Turn off internet. Literally, stop looking for like two weeks. The difference is palatable. I’ve used this technique a handful of times over the years.

  • truthfultemporarily@feddit.org
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    1 day ago

    Stoicism.

    It does not make sense to worry about things outside my ability to change. Humanity has survived significantly worse. All I can do is prepare, run, lift weights, and whatever else can be useful.

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    1 day ago

    I think most people yearn for the past, and always have. People who grew up in communist East Germany (the country) even long for the glory days of the German “Democratic” Republic too. The term Ostalgia (East-algia) was coined for that. I think everyone long for a past that never truly existed and was only rose-colored by the innocence of childhood and early youth. Fewer people die in violent conflicts each year (at least up until the invasion of Ukraine), childhood deaths decline, yet the world seems extremely violent and polarized. I think the world was always violent and polarized, but we didn’t have social media and the internet to broadcast and amplify the violence and our differences.

  • the_q@lemm.ee
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    1 day ago

    I weigh the pros and cons of committing suicide every single day.

    • djsoren19@lemmy.blahaj.zone
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      19 hours ago

      As long as there’s a chance of revolution, I’ll stay alive to see it. I don’t see a reason to take my own life when I’ll soon have an opportunity to give it willingly.

    • UltraGiGaGigantic@lemmy.ml
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      1 day ago

      When I was a teenager I was way into eastern spirituality and meditation, taoism. People think meditating is having no thoughts. The thoughts are still there. They speed through your mind like cars on a train. Meditation is letting each individual car pass you buy. You let the cars blur by, not trying to focus on the individual cars. It’s a blur, and you eventually see them as a train going by not the singular box cars.

      I bring this up because during some of the darker days in my life, I let time pass by me in such a way. Each day fading into the next, slipping through my fingers as though it were sand. It helped me not focus on the train car I was currently in. Carrying on autopilot. Like fast forwarding on that Click movie.

      Sorry this was so long winded. I just have shared your feelings for a long time throughout my life, and this stuff helped me through what I felt trapped in earlier on life. Addicted to spooky drugs. Homeless. No jobs. Felt like I was at the bottom on the ocean there was so much pressure. I hope you find your way through these feelings. Not tryjng to tell you how to feel or what to do. I definitely understand how you feel. Some one else cant make you feel better.

      Better circumstances would be a huge help i know that. I made it to the next day bitter and jaded and pissed. I wish life could be easy, and giving up is easy. I can’t tell you for sure things will get better, but time will carry us forward. If you can’t find something in the now, live for the maybe.

      Peace.

      • the_q@lemm.ee
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        1 day ago

        Thanks for taking the time to share your experience. I appreciate it and your perspective. Logically I can understand and accept what you’re saying, but emotionally I’m not so lucky.

        I’ve struggled with my mental health for most of my life anyway, but I lost my wife, 2 cats, FIL and everything I owned in a house fire that I, for whatever reason, walked away from last April. I’ve spent the last year trying to understand it, and the conclusion I’ve come to is death. No matter the highs or the lows, the recognition of the present or the expectation of better days, death seems to hold the most weight. I’m tired, you know? Not like a long day tired, but like my soul, if it exists, is tired.

        I’m in therapy and have been for years, and I know the tricks pretty well. I have a cat and a few friends that for better or for worse guilt me into staying, but they don’t know this pain thankfully. We’re all going to die one day anyway so what’s it matter if I, 1 meaningless person out of 8 billion, goes early? That’s where I weigh the pros and cons.

  • BlackRing@midwest.social
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    2 days ago

    Therapy.

    I saw my need for therapy coming over a year ago, and wait was so long I didn’t get therapy started until October.

    That and I am hoping to start writing. A blog of some sort. Help me think through everything in a way that might help the two or however many readers I manage to gather.

  • Cowbee [he/they]@lemmy.ml
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    2 days ago

    I read theory so I can better understand why the world functions in the way that it does and better predict where its heading. That’s the first step in knowing how to make things better. Eventually, when I get the chance, organizing will be the way to put theory to practice and directly work towards making the world a better place.

    Trying to ignore or hide from the world around me doesn’t make it any less scary, only understanding it better does, and understanding is useless without action.

    • EndRedStateSubsidies@leminal.space
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      1 day ago

      Lol. Welcome to chasing a pipe dream or crippling depression.

      The answer is largely as simple as socialism plus Kant with some secular Jesus because any system that condones human exploitation will eventually implode due to psychopaths’ willingness to sacrifice others for power.

      But literally basically everything is done wrong to maximize exploitation. Housing, schooling, medicine, food… All fucked to make the richest richer.

      Liberalism is the slow road to fascism.

      • Cowbee [he/they]@lemmy.ml
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        1 day ago

        This is idealist, not materialist. Maximizing human exploitation isn’t a law of physics, but a byproduct of modes of production like Capitalism. Socialism is not a simple answer, but it is correct regardless. Moreover, Marxism already has a philosophical component in Dialectical Materialism, why replace it with Kant?

        I suggest you read theory yourself.

      • Dengalicious@lemmygrad.ml
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        1 day ago

        What in the world is socialism plus Kant? I will always defend the study of Kant and view him to the one of the most important figures in the history of the world to read but the foundation concepts of the majority of Kant’s ideas are contradictory with socialism. Deontological ethics are diametrically opposed to dialectal materialism. The presumption of the goal preceding the effect in our analysis fails to look at the underlying reality pinning the action to the world. Even if we accept the categorical imperative’s universality formation, the Kingdom of End’s prior assumption relies on the idea that the autonomous will can even exist, something that is obviously not reasonable within a dialectical materialist framework.

        The idea of the transcendental idealism is a phenomenal, not materialist view of the world. Knowledge beginning with sense and not experience would completely be opposed to essentially the entire conclusions and analysis of Marx.

        Sorry if I misrepresenting what you mean but my understanding of Kant would make this whole concept be nonsensical.

        • EndRedStateSubsidies@leminal.space
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          1 day ago

          In short, Kant said people should be the goal, not the means.

          It’s ok to make yourself dinner.

          It’s ok to make your friend dinner because you want to make them happy.

          It’s not ok to make your friend dinner because you want to have sex with them.

          It’s not ok to make your friend make you dinner because you don’t want to cook.

          Every facet of capitalism is exploitation by design as profit is unpaid labor. However classless socialism isn’t automatically devoid of exploitation.

          None of us asked to be here. I certainly don’t want to be here anymore. Placing the value of a life upon the imaginary lines it landed between, how much money it’s parents had, or the color of it’s skin are all pretty fucked up.

          • Dengalicious@lemmygrad.ml
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            1 day ago

            First of all, Kant’s principle of humanity is just one component of his philosophy. Boiling down all of Kant’s corpus to saying that that that is it “in short” is ridiculous. You can’t just separate the principle of humanity from Kant as a whole. The categorical imperative is not just the principle of humanity. You also said that it is socialism plus Kant but didn’t even seem to read my explanation of immaterialism in Kantian metaphysics.

            • EndRedStateSubsidies@leminal.space
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              1 day ago

              Because you asked what I meant. Of course what I meant didn’t include your response to it. You almost seem offended my thoughts weren’t yours.

              • Dengalicious@lemmygrad.ml
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                23 hours ago

                It’s because your thoughts aren’t inline with Kant’s actual philosophy and is an oversimplification of it to just one principal which bastardizes both what socialism is and what Kant wrote.