• HRDS_654@lemmy.world
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    1 year ago

    It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.

    • LukeMedia@lemmy.world
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      1 year ago

      In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.