natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein

  • tal@lemmy.today
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    39 minutes ago

    Other than moderation in calories and getting some bare minimums of nutrients that probably isn’t an issue for most people, I think that one can’t really go very far wrong.

    I personally try to eat more protein/fat and fewer carbs than I once did, and for the same reason you mentioned – I feel like a lot of carbs make me hungrier later. But, hey, as long as you can keep moderation with carbs, probably fine too.

  • Free_Opinions@feddit.uk
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    4 hours ago

    If you can figure out what it contains by looking at it it’s probably good to eat. Basically the less it has been processed, the healthier it is. In general, nothing is inherently bad for you. Dose makes the poison. Things can be bad in excess.

  • BestBouclettes@jlai.lu
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    4 hours ago

    Basically stay away from highly processed food as much as possible. Try to get as much variety as possible, and eat more fiber, protein and healthy fats than you think is enough. Also, add as many plant based products as possible and cut red meat to a minimum.

  • xmunk@sh.itjust.works
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    3 hours ago

    Sugar is absolutely awful for you and American prepared food is loaded with ethically unacceptable amounts of it.

  • sit@lemmy.dbzer0.com
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    4 hours ago

    Insulin resistance is not a 1/0-state thing - it’s gradual and many people who would profit from being aware of it are not.

    Also sufficient protein intake matters.

    Also carbohydrates are only appropriate if some form of high energy expenditure is up. Else they might cause problems (associated with insulin resistance).

    Also there is bill-paper (from buying stuff) that is coated with some stuff that contains hormone impacting stuff, it is absorbed through the skin. (IMO the danger behind this is that it does not have any direct symptoms of pain or itchiness, if one is affected by such absorption. It impacts the hormone household and one does not care, yet it still has potentially severe consequences (long term exposure) on one’s person.)

    Sry4badengrush

    • edric@lemm.ee
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      2 hours ago

      Sorry, can you clarify this:

      bill-paper (from buying stuff)

      Do you mean the paper used for receipts? I kinda remember reading something about it but I can’t recall the exact details.

      • sit@lemmy.dbzer0.com
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        16 minutes ago

        Yes! Receipts, I think those systems that used warmth or something use that paper. You can feel it is not normal paper.

        It can have a blueish tint and reflects light different than normal paper.

        This whole thing is nothing to panic about, but being aware is good I think

  • refreeze@lemmy.world
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    4 hours ago

    Methylated B vitamins and vitamin D were life changing discoveries. I have some polymorphisms (VDR and MTHFR) that mean I am less efficient at absorbing them from food. 2000 IU a day and a B-complex ended chronic depression/anxiety and insomnia for me. Those mutations are pretty common so I highly recommend trying them for anyone with similar issues.

    Aside from that I think a whole foods plant based diet with some eggs and fish and no refined sugars is probably the way to go. Some micronutrients like vitamin A and K2 are more easily absorbed from animal sources, so eating a small amount of meat and/or eggs is probably a bit healthier than pure plant based IMO.

    • BearOfaTime@lemm.ee
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      2 hours ago

      Research has shown that for the average person, vit D supplements are practically a waste as the forms they provide don’t match what we need.

      You and I are special cases.

      Sun is what the typical person needs, so their body can produce the forms of D they need.

  • Vanth@reddthat.com
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    5 hours ago

    A smashed avocado and a tuna packet on a tortilla is a phenomenal hiking lunch when I need a lot of calories without blocking up my mojo with a brick of a protein bar.

  • idiomaddict@lemmy.world
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    3 hours ago

    I think fiber is way more important than people realize. I’ve been a vegan for a few years, and it takes me about 40 seconds to have a complete, satisfying shit. On a really bad day, sometimes it’s two minutes, but that’s pretty uncommon. I feel so much better because of it (I’ve also got a bum gallbladder, so cutting out animal fats was great for me, but might not be as positive for others)

    • angrystego@lemmy.world
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      3 hours ago

      Two minutes? Is that a good thing? How much time do people usually spend shitting? I’m not vegan, I do eat a lot of vegetables and fruit though. It takes me like 10s. I thought that was quite usual.

      • idiomaddict@lemmy.world
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        10 minutes ago

        I don’t know, but for me it depends on my menstrual cycle. Given my bum gallbladder, it used to take a lot longer sometimes, but with my current diet, it’s significantly more consistent.

        But it sounds like you probably get enough fiber :)

  • Bear@lemmynsfw.com
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    4 hours ago

    It’s more complex than most people think. Higher protein tends to be good. Animal foods tend to be better than plants. Fruits tend to be better than vegetables. Fiber makes gut issues but also protects against excess sugar. Natural foods and processes tend to be better than artificial and highly processed. You can find success on a low carb or low fat diet but not a low protein diet.

    • weastie@lemmy.world
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      2 hours ago

      Am I missing something, why would you get less of any of those in a city? You would definitely go on more walks in a city, and I don’t see how water or sleep would change.

      • lennybird@lemmy.world
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        2 hours ago

        Only thing I can think of is air and noise pollution impacting quality of sleep and benefits from walking. No idea about the water though lol.