"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a licensed psychotherapist tells The Advocate.
  • AnonymousCoward@lemmy.blahaj.zoneEnglish
    4·
    16 days ago

    TLDR

    • Acknowledge your anxiety
    • Log off
    • Spend time with loved ones, but…
    • …set boundaries with them
    • Take care of your physical health
    • Repurpose moments of anxiety
    • Remember what you can control, but…
    • …also remember your power
    • Expand your community
    • Remember there’s hope, even in a “worst case scenario”