I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.

  • Classy@sh.itjust.works
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    21 days ago

    I’ll compound this with also learning what sleep schedule works best for you. Some people require 10 hours, others 6. Some people do very well with polyphasic sleep, others just need one uninterrupted bout at night.

    I usually sleep about 5.5 hours at night and I take a midday 20 minute nap, and I always feel very strong, energetic, lively. If I sleep 7+ hours at night I’m super groggy and have inflammation the next day.