Over the past 10 years, rates of colorectal cancer among 25 to 49 year olds have increased in 24 different countries, including the UK, US, France, Australia, Canada, Norway and Argentina.
The investigation’s early findings, presented by an international team at the Union for International Cancer Control (UICC) congress in Geneva in September 2024, were as eye-catching as they are concerning.
The researchers, from the American Cancer Society (ACS) and the World Health Organization’s (WHO’s) International Agency for Research on Cancer, surveyed data from 50 countries to understand the trend. In 14 of these countries, the rising trend was only seen in younger adults, with older adult rates remaining stable.
Based on epidemiological investigations, it seems that this trend first began in the 1990s. One study found that the global incidence of early-onset cancer had increased by 79% between 1990 and 2019, with the number of cancer-related deaths in younger people rising by 29%. Another report in The Lancet Public Health described how cancer incidence rates in the US have steadily risen between the generations across 17 different cancers, particularly in Generation Xers and Millennials.
My wife and I have a system that works for us. I do the food shopping and clean up, and she does the cooking (the woman is a sauceress).
Shopping happens on saturday (sometimes pre-cooking prep too), cooking on sunday. We cook two meals and have it throughout the week. Sometimes we’ll freeze some of what we cook using souper cubes (for soups, stews, and chili).
You can do it! You just have to get into the routine of it.
I once read a quote that said meal prepping is the perfect method to ensure that you always have food that is cold, old, and not what you’re in the mood for. And although my love goes out to everyone who does meal prep (it’s great!) this quote put into words a feeling that I always failed to grasp.
I love cooking and I have tried meal prepping in different forms so often. But 90% of the evenings I end up cooking something from scratch that I am actually in the mood for. It feels - whatever the opposite of empowering is. My spouse is happy to eat the same meal 5 times in a row, I have a hard time even with 2 different meals in between. My freezer is full of “prepared” food that we could just dethaw and eat and it ends up being eaten by my spouse or trashed after months of me not unfreezing it.
Like, pumpkin soup the other day! So easy to make a big batch! Efficient and fun! I make enough for 6 portions and we have delicious soup and I am so proud that I made enough to last for a couple of meals but I hate to see that soup in the fridge the next day.