I mean carbs in the bread, proteins and fat in the peanut butter. Use wholemeal bread for fibers.

Or are proportions off compared to recommendations?

  • bionicjoey@lemmy.ca
    link
    fedilink
    arrow-up
    7
    ·
    5 months ago

    What nutritional goals are you assuming? Not everyone is trying to minimize caloric intake. Personally I need to make sure I actually eat enough in a day due to appetite curbing effects from my neurodivergence and medication. PB&J is in my experience the highest calories for cost and effort. It’s dirt cheap, almost effortless to make, and has a decent number of calories.