Arinn@lemmy.world to Showerthoughts@lemmy.world · 5 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square24fedilinkarrow-up190arrow-down110
arrow-up180arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 5 months agomessage-square24fedilink
minus-squareintensely_human@lemm.eelinkfedilinkarrow-up1arrow-down1·5 months agoThe body also sheds brain cells if you don’t get enough exercise.
The body also sheds brain cells if you don’t get enough exercise.