I am going on holiday in 3 days and of course my body decided a couple days ago to catch a cold…right before my long awaited holiday!!

Any tips on how to get rid of it asap? Speed up the recovery somehow?

I have flu/cold medicine with paracetamol, caffeine and phenylephrine hydrochloride, however I have stopped taking it after 2 doses (of two capsules each) so I can allow my body to do what it needs with no obstruction before I go away…

I am resting (sleeping until I feel rested. I have free days before the holiday so can sleep as much as I need), eating light meals, plenty of drinks and soothers for the dry/sore throat

Does taking medicine to relieve symptoms prolong the actual healing process? Or am I suffering for no reason right now?

Please, any help is appreciated, I’m desperate here 🙏🙏

  • ugh@lemm.ee
    0·
    1 year ago

    Medicine does not prolong the healing process. The only “beneficial” side effect is the fever, but there isn’t hard evidence that it’s better or worse to bring down a fever (unless you hit 102°F or higher). If you choose to let your body do its thing and burn down the house, just avoid acetaminophen (Tylenol).

    Colds often take up to a week or more to pass, so there’s a chance that you won’t be better in 3 days.

    Vitamin C and vitamin D3 are also good for your immune system.